How to avoid hyponatremia in your outdoor activities

Yes, the title of this article is a little odd and goes against the nutritional messages that we hear frequently! To eat salty? Do not drink too much water? And what is hyponatremia? This article is complementary to the article on hydration that I wrote a short time ago and in which I had already mentioned the importance of mineral salts … Read moreHow to avoid hyponatremia in your outdoor activities

Should we really eat starchy morning, noon and evening hiking?

Most of you have probably heard that you have to eat pasta before a big day of effort to get energy. Myth or reality ? And if we eat rice or semolina, does it work too? You will know a little more by reading this article. The hiking diet is very important and does not only apply to long treks of several days. It … Read moreShould we really eat starchy morning, noon and evening hiking?