MTB Training

Mountain biking is one serious sporting activity you could get yourself into today. Other than a wide range of techniques and skills you must have, this activity can take a toll on your body. One common problem associated with mountain biking is muscle pain, especially when you are getting started. If you once in a … Read more

Truth be told; mountain biking is completely different from the normal biking we are all used to. Other than great skills you are required to have, this type of biking is all about strength, endurance and most importantly cardiovascular health. You need these three key things to support those tough trails and also competitive racers. … Read more