Written by 12:35 am Kayaking, Kayaking Basics • One Comment

19 Mental & Physical Benefits of Kayaking

If you are currently into kayaking, it is very likely you have learned all the great things you can net from this activity. It could also be that your doctor ordered you to do. Kayaking, very much like any other outdoor sporting activity, does come with a wide range of benefits. For beginners or even people who were in this sport for years, but haven’t realized what they can easily get from kayaking, here are the top mental and physical benefits of kayaking.



If you have been battling excess weight for years and you have tried every single weight-loss method with no major success, kayaking is all you need. It is one of the best fat-burning activities and could actually see you shedding off those extra pounds safely and naturally. As a matter of fact, it is said if you are moving at a speed of 5mph that alone is going to burn a whooping 400 calories after every hour. So the more hours you paddle, the more calories you are going to rid off. Kayaking, truly, is the best way to maintain a lean and slim body.


If you want to build those great arm muscles, kayaking is what you should be doing next. During those paddling kayaking session, your biceps and triceps are two muscles that do most of the work. In short, paddling your kayak for hours and hours creating some real work for the arm muscles. Pretty much like those gym sessions, kayaking will help you build those great arm muscles and strength, as well


If you have been kayaking for a considerable length of time, you don’t need to be told how kayaking can be one of the best upper body workouts you can get yourself into today. When you place your paddle right in the water and execute those nice and consistent strokes; that is going to incorporate every single muscle in the upper body. It doesn’t matter what you really want when it comes to fitness, with kayaking, you are going to get great exercises and help tone your body. So if you don’t like the idea of going to the gym; you now know what you should be doing real soon.


Kayaking is pretty much like any other physical activity, the more you do it, the more you get much better at it. As you kayak along those technical rivers with some serious currents and waves, you will be more in tune with how your kayak behaves. You will also be more in tune with how much longer you can actually paddle without necessarily getting tired. So other than all the fun you will get from kayaking, it is one of the best ways to increase your stamina.


Your core is typically made up of the upper and the lower abdominal muscles. Since these two parts play a key role when it comes to balancing and controlling the kayak; that will greatly strengthen your core. Those series of strokes you take twist your core in a way that leaves you feeling a bit of a burn when you get back to the shore.


Biologically, our bodies need Vitamin D to properly function; unfortunately, most of us don’t get enough of it. We spend most of your time in the office working or even indoor and we end up not getting enough sun, which happens to be the biggest source of Vitamin D. However, kayaking means getting out and getting more sun. That time you spent out there in the sun can help your body get the much-needed Vitamin D to function properly. However, to reduce those skin issues if you have very sensitive skin, don’t forget to bring an effective sunscreen along with you.

Good to read: 28 Top Mountain Biking Gear List


That aerobic exercise of kayaking, especially those series of padding comes with great benefits when it comes to promoting cardiovascular health. Normally, those continuous movements you get your body into often raise your heart rate and that can improve and most importantly help develop your cardiovascular system. A very healthy heart means fewer heart issues like cardiac arrest and attacks. Bottom line; you can’t even start to imagine what you can get from that.


When it comes to balancing and turning your kayak, your legs play a key role. During such times, your legs are applied with so much pressure. That alone can be the best leg exercises you will ever get. After all, those constant contractions of leg muscles over a period of time lead to increased strength in the legs.


Compared to other workouts you can get yourself into today, kayaking has strongly come out as one physical exercise that gets your shoulders more involved. Those movements of your paddle coming up after every single stroke and also making those extends toward really put out some work on your shoulders. Mostly the larger lateral muscles all the way to the shoulders are being used when you are making those motions. That can be the best physical exercise for these areas.


That series of paddling when you are kayaking is a very low impact activity; it can come with great benefits for your joints. From several types of research that have been done, unlike other physical activities, paddling will not in any way produce any kind of wear and tear on your joints. Kayaking will leave your joint healthy and incredibly flexible. Those joint pains you have had to deal with will become a thing of the past.



After being stuck in that tiny office in town doing tons and tons of work every single day that could actually lead to depression and eventually stress. Fortunately, setting aside one single day for great kayaking sessions can be the best thing you ever did. As you watch your boat move over water and see that blue water and the sky as you kayak, that can be one of the most relaxing things ever. It will leave you feeling much better and currently kayaking comes highly recommended to people who are looking for an amazing way to unwind.


Those great movements, especially paddling while kayaking harness the power of meditation. As you pay all the attention on moving your paddle following a rhythm, obviously, you won’t let any other external things get into your mind. As you move slowly over water, you will become extremely hyper aware of the surroundings and you can actually hear sounds of nature that you usually don’t notice or hear during any other normal day; that what it calls meditation. It comes with great benefits to you as a person. First, it is said this practice can help improve your sense of connection with the surroundings and the universe as a whole.


Those aerobic exercises you have to go through while kayaking can mean so much to the well-being of your mental health. Scientifically, aerobic exercises can in a myriad of ways help trigger the release of brain chemicals that are said to help improve your over moods quickly. So if you find yourself feeling really stresses up or you just want your mind to be relaxed after a long day at work, kayaking can in a way provide the best workout and relaxation as well.


It is for a fact, any outdoor activity can be one of the best ways to socialize with friends and family members. So if you often spend most of your time traveling and you rarely get time to meet other people, kayaking could be the best way to meet new people and socialize. The best part, this sport incorporates a lot of things ranging from physical benefits and natural breathtaking sites, making it quite great for friends, couples and even singles who are looking for love.


Truth be told, we have a lot of people suffering from mental disorders and even depression, and that actually can take a toll on their confidence. However, when it comes to kayaking, that means you have to get out of the house and during those great kayaking moments, you meet new people and the amount of fun you can get will actually make you forget about so many things. The best part, once you feel really great about yourself or even what you are doing at that particular moment, it will in a myriad of ways help you conquer your quest for happiness.


If you are very forgetful and you often find yourself forgetting some of the most important things; well, you need to start doing kayaking. It is a nice and effective way to improve your memory. Normally, when you are kayaking you need to be active and that causes the release of chemicals within the body that helps improve health and most importantly brain cells.


Talk to any expert today and they will tell you how physical exercise can help improve your mood.  So if you find yourself feeling worthless or sulking every other time, go kayaking. It is a really nice physical activity that can help the body release good hormone called endorphins, leaving you feeling happier.


If you recently lost a close family member or any other person you were very close to, that can have a huge impact on your day to day activities. Thankfully, kayaking can come truly in handy during such times. That time you spent in nature with friends, without any questions, is one of the most surreal things you could get yourself into today. In other cases,  if you are a couple who are going through a lot of issues, incorporating your favorite activity like fishing into your kayaking trip can increase a lot of positivity in your relationship. It is one of the best ways to bring people together.


For people who have had to deal with sleep issues like insomnia, we really can’t tell what you have had to deal with. Although there are quite a number of things you could do, kayaking is all you need. Those great body exercises that come with this kind of activity tire your body and bring down your stress level. That can actually help you fall asleep really quick if you often have trouble sleeping at night.

Final Thoughts

Overall, as you can see, there is a lot you can net from kayaking. So if you have had to deal with stress, sleep issues, social issues or even just want to build those great muscles, you now know what you need. Kayaking, pretty much like most physical exercises you normally do in the gym, does come with a wide range of benefits. As a matter of fact, it comes highly recommended if you want to live a very healthy life.

Updated on December 6, 2021 by Ben

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.