Should we really eat starchy morning, noon and evening hiking?

Most of you have probably heard that you have to eat pasta before a big day of effort to get energy. Myth or reality ? And if we eat rice or semolina, does it work too? You will know a little more by reading this article. The hiking diet is very important and does not only apply to long treks of several days. It … Read moreShould we really eat starchy morning, noon and evening hiking?